Incredible Me
A Teenage Girls' Guide to Body Image, Self-Esteem, Boundaries & Mental Health Empower your teenage daughter with the tools and confidence she needs to navigate adolescence with strength, self-love, and resilience.
Transform Your Daughter's Journey
Do You Know?
The Challenge
How a girl feels about her body is super important
It affects her self-esteem and mental health
Negative body image can lead to self-consciousness, self-loathing, eating disorders, anxiety, depression, self-harm
A low self-esteem can lead to sexting, taking and sharing nudes, early sex, substance abuse
The Solution
Cognitive Behavioural Therapy (CBT) addresses the four aspects of body image
Neuro Linguistic Programming (NLP) addresses self-esteem
It reframes disempowering negative & limiting thinking, emotions and beliefs
Professional guidance in a safe, supportive, and conducive environment
What is Incredible Me?
A comprehensive 2-day intensive program designed specifically for teenage girls to build unshakeable confidence, healthy boundaries, and positive mental health habits.
Body Image
Learn to love and appreciate your unique body, developing a healthy relationship with self-image.
Self-Esteem
Build unshakeable confidence and learn to value yourself for who you are, not what others think.
Boundaries
Establish healthy boundaries in relationships and learn when and how to say "no" with confidence.
Mental Health
Develop coping strategies, emotional intelligence, and resilience for lifelong mental wellness.
Program Highlights
What Your Daughter Will Receive
Interactive Group Sessions
Engaging workshops with like-minded peers in a safe, supportive environment.
Comprehensive Workbooks
Take-home resources and exercises to continue the journey beyond the program.
Incredible Me Merchandise
Branded T-shirt, water bottle, tote bag, and more to celebrate the journey.
Completion Certificate
Recognition of commitment to personal growth and development.
Program Schedule
Day 1 - July 14, 2025
Foundation Building: Self-Awareness & Body Positivity
Day 2 - July 15, 2025
Empowerment & Action: Boundaries & Mental Wellness
Full schedule and venue details will be provided upon registration
Why Choose Incredible Me?
Expert-Led Program
Developed and led by Forbes Council member with proven expertise in teen development.
Safe Environment
Small group setting ensures personalized attention and comfortable sharing space.
Holistic Approach
Addresses body image, self-esteem, boundaries, and mental health comprehensively.
Practical Tools
Evidence-based CBT and NLP techniques that create lasting positive change.
Intensive Format
Two focused days of transformation without lengthy time commitments.
Complete Package
Materials, merchandise, and ongoing resources included in program fee.