Breathe Summit 2024
Employee Wellness: Thriving Admist Economic Challenges
Empower. Resilience. Thrive
Why Attend?
1. Equip Yourself and Your Team with Essential Tools:
- Gain practical strategies to improve employee wellness and resilience during challenging economic times.
- Learn to manage stress effectively, promote mental health, and create a supportive work environment for personal and professional growth.
2. Navigate Today's Unpredictable Environment:
- Address the challenges posed by a rapidly changing and unpredictable environment.
- Develop key skills necessary to navigate and succeed in these conditions.
3. Invest in Your Workforce:
- Empower your workforce by equipping them with essential tools for resilience, stress management, and mental well-being.
- Enhance your team's ability to thrive personally and professionally amidst economic challenges.
What to Expect
1. Practical Strategies and Support:
- Receive guidance and support for improving emotional intelligence and resilience.
- Access tools and techniques to manage stress and promote mental health.
2. Expert Insights and Workshops:
- Participate in sessions led by experts in employee wellness and mental health.
- Engage in interactive workshops designed to provide actionable takeaways for immediate implementation.
3. Networking Opportunities:
- Connect with like-minded professionals and organizations.
- Share experiences and best practices in promoting employee wellness and resilience.
4. Comprehensive Approach to Wellness:
- Explore various aspects of wellness, including mental, emotional, and professional well-being.
- Learn how to foster a supportive and thriving work environment even in economically challenging times.
The GROW Model
A comprehensive coaching framework designed to unlock your full potential, overcome obstacles, and achieve meaningful goals.
Goal-Oriented
The session focuses on setting clear, achievable goals and objectives, both personally and professionally.
Reflective
Participants are encouraged to reflect on their current situation, strengths, challenges, and opportunities for growth
Options-Driven
Explore various options and strategies for overcoming obstacles and achieving goals, fostering creativity and innovation.
Transformational
Empower individuals to take ownership and responsibility of their personal and professional development.
Action-Focused
Develop actionable plans with specific steps, timelines, and accountability measures to ensure progress towards goals.
Be That Person Who Keeps Trying
After failure, after frustration, after exhaustion, after disappointments, after pain, after trauma, be the person who gets back up again.
Be the person who keeps trying again, and again, and again...
Your resilience is your superpower.What You'll Receive
A comprehensive coaching program designed to empower your personal and professional growth journey.
Group Coaching Program
- Gain clarity, overcome obstacles and achieve goals with structured guidance and support
- Transform your personal and professional life through purposeful coaching
- Empower yourself to unlock your full potential and realize success
Two Workbooks
Comprehensive guides to support your growth journey
Coaching Cards
Practical tools for daily reflection and growth
Group Coaching
Interactive sessions with like-minded individuals
Two Ways to Be Happier
1. Change your situation or
2. Change the way you look at it.
Nothing has meaning except the meaning you give to it.
Embrace Your Journey
"Rock bottom will teach you more than mountain tops ever will."
Embrace your struggle. Embrace your fall. Crawl, stumble, and stand back up.
This is the best time to learn the lessons. Use them to evolve, grow, glow and BECOME... the very best version of yourself.